My typical grocery list for the Advocare 24-day challenge

For me, these are the items that I keep in my house at all times during the challenge, but especially during the cleanse. Having these insures that I have enough ingredients to make a good nutritious meal that is challenge friendly. Failing to plan is planning to fail so I try to be fully prepared for each day.

Typical Grocery List:

· Chicken breast

· Ground turkey or extra lean ground beef

· Mrs. Dash seasonings – to use on vegetables, chicken, etc.

· Sweet Potatoes

· Eggs

· Salsa

· Almonds and Pecans – not salted

· Whole Grain Rice

· Oatmeal – old fashioned

· Green Beans

· Braggs Liquid Aminos

· Tuna Pouches in water

· Olive Oil

· Hummus

· Bagged Spinach for salads

· Low Sugar/Organic Spaghetti Sauce

· Low Sodium Taco Seasoning

· Low Sodium Black Beans

· Any Fruits you like

· Any Vegetables you like

· Mayo with Olive Oil

· Relish made with Splenda – for tuna salad